Self Care and Mindfulness in Medicine

Category: Training - Other

Date: October 12th 2022 9:20am until 12:30pm

Location: Zoom

 

Self Care and Mindfulness in Medicine

For Trainees

 

Wednesday 12 October 2022

9:20 to 12:30

 

Maxcourse ID: DT054

 

About the course

 

This course aims to raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum and the management of stress 


The workshop will focus on:

  • To become aware of the meaning of mindfulness and the evidence base
  • To understand the role of mindfulness in the management of stress
  • To experience the practice of meditation to develop mindfulness
  • To apply the principles of mindfulness at work and in life
  • To be signposted to resources on mindfulness and self-care
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Booking for these courses will be taken on MaxCourse, our online booking system.

Information about how to use MaxCourse can be found on our website.

Please email  FacultyDevelopment.SW@hee.nhs.uk with any questions, before and on the day.