Life and work contain challenge and uncertainty and addressing stress is a top priority. This course helps you to take great care of yourself, manage the ups and downs, and cultivate a positive and resilient mindset. You will leave the course feeling nourished and uplifted, and armed with strategies that make a real difference to your well-being and resilience.

“An estimated 17 million working days were lost due to work-related stress, depression, or anxiety in 2021/22. This is over half of all working days lost due to work-related ill health.” Health & Safety Executive report

In this restorative training, you’ll connect with others, share, and learn key tips for feeling calm, well and resilient. We will explore proactive approaches to boost your general well-being, as well as effective strategies to apply at times of stress. You’ll become more self-aware and will be able to recognise some of the main mechanisms that create stress, as well as knowing their antidotes. This Well-Being & Resilience Training is an essential and pragmatic toolkit, which draws on the best of my 18 years’ experience of working in this field.